Find a variety of mental health and wellness supports, including traditional healing and culture-based services. Free, confidential, immediate mental health support with a registered therapist for children and youth under 18 years of age. Free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling.
If you have concerns about your mental health, talk to a primary care provider. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you figure out the next steps. Find tips for talking with a health care provider about your mental health.
These include non-specialist psychological interventions and digital self-help tools, which can be scaled efficiently and affordably. 988 Florida Lifeline Free behavioral health support service, available 24/7, that connects to a highly trained crisis counselor. Each call is focused on helping you find a next step that fits. You may also find that you need to go through some trial and error before you find a medication that is the right fit for you.
- Use these free education and outreach materials in your community and on social media to spread the word about mental health and related topics.
- Suicide prevention is a global priority and part of the Sustainable Development Goals.
- Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.
- Do not be discouraged if the first support group you find doesn’t quite feel right.
- If you ask and get a response like, “nothing, I’m fine,” offer up a few suggestions for things you would be willing to do (without being pushy).
Emergency assistance is not available through this website. Learn about mental health basics and data, and where to get help and support. Mental Health and Substance UseCrisis support resources to locate service providers for food, housing, transit, legal aid, etc. Your call is confidential, and you don’t need to give your name or any personal details https://www.threads.com/@asiatalks_ unless you choose to. These frequently asked questions can help you understand what to expect when you contact the Mental Health Helpline, and how we can support you. My hope, of course, is that everything I’ve shared above helps you avoid reaching this point at all.
You aren’t a bad person for needing to step back and take care of your own mental health — but doing so thoughtfully can ensure that you aren’t doing unintentional harm when you step away. It’s best to familiarize yourself with local crisis teams and reach out to your loved one and others in their support system ahead of time to determine the safest course of action in an emergency. Your loved one should share this plan with their support network. If their network seems limited (or is limited to just you), work together to see what resources you can find, including these affordable therapy options. When someone we love is grappling with their mental health, our instinct is to throw ourselves into the fray… but without being thoughtful about what kind of support we offer, we risk burning out.
The Right Support Start With One Call
Fortunately, there are a wide range of treatments and supports. Because many determinants lie outside the health sector, effective promotion and prevention programmes require cross-sector collaboration. Education, labour, justice, transport, environment, housing, and welfare sectors all have vital roles. The health sector can contribute by embedding promotion and prevention into its services and by leading or supporting multisectoral coordination. Individual factors such as emotional skills, substance use and genetics can increase vulnerability to mental health problems.
You can get the conversation started by saying something like, “I noticed that …” Try to be accepting, even if you don’t agree with what they are saying. It may be a relief to them just to have someone to share their feelings with. WHO’s latest analysis of country performance against the action plan, Mental health atlas 2024 , showed that progress towards the agreed targets remains insufficient. Promoting child and adolescent mental health is another priority.
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If you feel there are problems, discuss them with your therapist. A competent therapist will be eager to discuss your reactions to therapy and respond to your feeling about the process. If you are still dissatisfied, a consultation with another therapist may help you and your therapist evaluate your work together. Discuss with your physician about the risks and side effects of ECT.
Offer Your Time To Listen
Use these resources to find help for yourself, a friend, or a family member. Download, read, and order free NIMH brochures and fact sheets about mental disorders and related topics. NIMH offers expert-reviewed information on mental disorders and a range of topics.
If you sense that the person may be in crisis, it’s essential to ask direct questions about their feelings. You might ask, “Are you thinking of hurting yourself or ending your life? ” While it can be uncomfortable, asking these questions shows the person you care and can actually provide them relief. If the person does not want to confide in you, encourage them to talk to someone they trust.
During the transition, you may notice changes to navigation, page layouts, and where some information is located. Learn more and get the latest updates in our Frequently Asked Questions. Our vision is to empower, counsel, and connect individuals and families to essential health and human services. The Mental Health Hotline offers support and resources and is not a substitute for emergency services.
